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Can Your Diet Make You Infertile?

Infertility is much more common than most people realize. Here in the US, 1 in 8 couples struggle to become pregnant. Infertility can be caused by many conditions including PCOS, blocked fallopian tubes, endometriosis, and adhesions. Now what if you were told that your diet could cause infertility? The old saying, “You are what you […]

PCOS and the Low GI Diet

As we mentioned in our recent post “At a Glance: PCOS,” a low GI diet is one of the steps in managing polycystic ovarian syndrome. The underlying cause of PCOS is excess insulin in the blood. A diet consisting of low-GI foods is recommended for women with PCOS–often called the ‘PCOS diet’–because it results in […]